This week on the USA Weightlifting Podcast, we’ll be getting into the importance of body awareness and learning new skills as a weightlifter. We’ve got some tips to keep you active, why exploring new sports and movement patterns will help you in the weight room, as well as providing some insight on how to improve your posture even while standing. If you liked this episode please leave us a review! Enjoy the show!

Topics:

01:40 - The importance of exploring other sports
08:00 - Walking and weightlifting
18:50 - “Feet Alarm”