In certain moments in our life, we get stuck in our minds, we start to over think everything. Should I do this, or should I do that? Was that a mistake? What did that person think of me? We also start trying to micromanage the outcome of situations, even with situations that are not in our own control. When our mind is in a spiral like that, it’s so difficult to connect to the divine. In this episode I go over multiple techniques to help you to clear from these spiraling thoughts and to shift your focus to bring in love, and to connect to the divine, and to others more freely. Becoming liberated from these thoughts that have kept you in bondage for far too long.

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