In this engaging and informative interview, they discussed their new book, Dementia Prevention: Using Your Head to Save Your Brain. We explore practical strategies for dementia prevention, such as maintaining a healthy diet, regular exercise, managing LDL cholesterol, and keeping blood glucose and triglycerides at normal levels to reduce the risk of heart disease and diabetes.

 The interview also highlights how conditions like heart disease, diabetes, and past head injuries increase the risk of dementia. Dr. Emily Clionsky emphasized that one in six Millennials will know a family member who developed some form of dementia. Dr. Mitchell Clionsky provided insights on overcoming excuses for not exercising, urging people to “examine your but” when it comes to health.

Memory Orientation Screening Test