When living with joint pain due to arthritis, exercising might seem like something to avoid altogether. However, with 15 years of experience as a fitness trainer, Pete McCall explains why moving and strengthening those joints is actually beneficial to joint pain and your overall health. Offering simple and safe ways to build on strength and mobility, Pete shares the importance of movement in easing joint pain and how to return to an active life. He understands the challenges of finding a fitness practice that fits a demanding schedule and explores the benefits of caregivers prioritizing diverse fitness practices. This episode is a shorter version of our conversation with Pete made for a shorter walk.  Voltaren Arthritis Pain Gel should be used as directed.See omnystudio.com/listener for privacy information.