Stretching... The Truth!
Aug 23, 2019 ·
24m 22s
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Description
Movement is life, as Karel says, and jammed joints create muscle weakness! So we must stretch! This week you’ll learn: - When you should stretch - How you should stretch...
show more
Movement is life, as Karel says, and jammed joints create muscle weakness! So we must stretch!
This week you’ll learn:
- When you should stretch
- How you should stretch
- How often you should stretch
- And how you know if you’ve stretched the right amount!
Join us next week as we continue to Challenge Aging!
______________________________________
We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
Website: Challengeaging.com
Facebook: https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life
Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
So join the community on our Facebook group, and check out our Instagram and Twitter accounts!
Theme Music: Careful! by The Zombie Dandies
show less
This week you’ll learn:
- When you should stretch
- How you should stretch
- How often you should stretch
- And how you know if you’ve stretched the right amount!
Join us next week as we continue to Challenge Aging!
______________________________________
We would love to hear from you! Please visit our Contact Page at our website and let us know how we can help you today!
Website: Challengeaging.com
Facebook: https://www.facebook.com/move2live/
Karel’s YouTube: Challenge Aging Life
Join the Conversation
Our favorite part of recording a live podcast each week is participating in the great conversations that happen on our live chat, on social media, and in our comments section.
So join the community on our Facebook group, and check out our Instagram and Twitter accounts!
Theme Music: Careful! by The Zombie Dandies
Information
| Author | Challenge Aging |
| Organization | Challenge Aging |
| Website | - |
| Tags |
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