Dive into the world of aquatic fitness with 'SwimFit Spectrum' - the podcast where Julian Helou guides you through tailored swimming workouts for every level of fitness. Whether you're a beginner looking to build confidence in the water or a seasoned pro seeking to enhance your stroke technique, Julian provides expert tips and motivation to help you make a splash in your fitness journey. Join us for in-depth discussions, interviews, and practical advice to elevate your aquatic workouts and maximize your results. Get ready to make waves with 'SwimFit Spectrum'!