Survival Fitness Lesson

Oct 2, 2024 · 23m 51s
Survival Fitness Lesson
Description

This year, I'm adding "survival" elements into my annual unit on situational awareness and self-defense. As I teach, these can be all quite closely related; Hurricane Helene is a prime...

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This year, I'm adding "survival" elements into my annual unit on situational awareness and self-defense. As I teach, these can be all quite closely related; Hurricane Helene is a prime example. Emergency supplies and preparations are part of my lesson. With my classical approach to PE, I already teach basic survival fitness skills like running, jumping, climbing, hanging, rolling, hopping, pushing, pulling, etc., so expanding this into using your body in a natural disaster situation is fairly easy for them to grasp. I hope you get something out of it and take action as needed. Take care.
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Author RON JONES
Organization RON JONES
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