In this episode, Dr. Fitness reflects on the recent Thanksgiving eating experiences and introduces the December 2023 No Fast Food Challenge for the upcoming Christmas season. Listen in as he encourages us to give up fast junk food and shares the potential benefits of avoiding consuming it for a month. Stay tuned to hear him discuss the reasons the popular fast food chains are on his list of those to stay away from due to health concerns, poor food quality, cleanliness issues and scandals.

Dr. Fitness invites you to join the No Fast Food challenge by texting your name and email to 904-236-5858 and explains that participants in previous years experienced positive results, including significant waistline reduction.

TIMESTAMPS
• [0:35] Dr. Fitness offers strategies for healthier holiday eating.
• [3:56] Dr. Fitness discusses the fast food chains that made his list of those to stay away from.
• [11:33] Dr. Fitness shares common health concerns with fast food chains and tell us that participants who gave up fast food in previous challenges have lost significant inches around their waist.
• [20:31] Dr. Fitness believes fast food is dangerous and many of the chains are dealing with staffing shortages or cleanliness issues, leading to breakdowns in the system.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

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Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
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🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media