We welcome back Pat Duckworth, the Founder of Smarter Menopause. She is a Women’s Health and Workplace Menopause Strategist working with businesses and organizations worldwide that are committed to supporting women colleagues at menopause. She is the author of several well-being books, including her international bestseller ‘Hot Women, Cool Solutions.’

In this episode, Pat and show host Sharon Sayler explore how we can tackle wellness and well-being topics to accelerate change in all environments, including the workplace plus

• How to talk to management about ‘taboo topics’ like menopause,

• The latest on hormones and phytoestrogens,

• Understanding the changes to our bodies as we age,

• Ways to embrace life and ‘taboo topics’ at every stage of life and much more

More About Our Guest: Pat Duckworth is an international consultant, speaker, and author. Her books include ‘How to Survive Her Menopause; A practical guide to women’s health for men,’ ‘Cool Recipes for Hot Women; How to eat your way to a healthy menopause,’ and ‘Hot Women Rock: How to discover your entrepreneurial mojo’ and #1 International Bestseller. During our chat, Pat shared two URL resources - the link to Menopause Cafe is https://www.menopausecafe.net/and the link to this year’s Menopause Day info is https://www.imsociety.org/education/world-menopause-day/. Learn more about Pat and her fantastic work at www.PatDuckworth.com.

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This show is not intended to diagnose, prevent, or treat autoimmune or other diseases and illnesses. The information presented within cannot substitute for the advice of your physician or other trained healthcare professionals. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour are for educational purposes only.