Affirmations are the simply & easy way to achieve your goal. Ari shares some of her affirmation secrets. And we have fitness expert Loretta Mc Donald "Water Lady" stops by to challenge Ari to use the best water on the planet-Kangen water. This show is fun, upbeat and educational about the water we drink.

This show is broadcast live on Friday's at 12PM PT on K4HD - Hollywood Talk Radio (www.k4hd.com ) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)