Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms

Transcribed

Tallene Hacatoryan on PCOS: Addressing the Root Cause & Resolving Symptoms

Feb 8, 2023 · 1h 2m 13s

Description

Episode Highlights With Tallene - Her own personal experience with PCOS and how she overcame it - How PCOS is diagnosed: 2 out of 3 common symptoms - PCOS is...

Episode Highlights With Tallene

Her own personal experience with PCOS and how she overcame it
How PCOS is diagnosed: 2 out of 3 common symptoms
PCOS is linked to blood sugar issues, insulin resistance, higher incidence of thyroid problems, and other issues
Factors that are contributing to the rise in PCOS
Why PCOS is actually a somewhat protective mechanism but why it has gotten out of control
How endocrine disruptors contribute to the problem
The way insulin resistance comes into play
What to know about insulin resistance and how to resolve it
How walking helps with stress hormones and insulin resistance
Ways to use light and sleep to your advantage if you have PCOS
The reason gluten/dairy free can be helpful for women with PCOS in reducing inflammation
What inositol is and why it can be helpful for PCOS (and many other things)

Resources We Mention

Wellnesse
Levels - Continuous Glucose Monitor
The Cysterhood Website
Instagram - PCOS
PCOS Weight Loss
PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness by Felice Gersh M D
101 Essays That Will Change The Way You Think by Brianna Wiest

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