Join Orange County 4-H for "4-H Teen Talk", a new podcast series for teens!

Contact Orange County 4-H Agent Jonathon Smith at jonathon_smith@ncsu.edu for questions or comments.

Learn more about Orange County 4-H by visiting go.ncsu.edu/OrangeCounty4H or checking us out on Facebook, Twitter, and Instagram.

Tips from this episode were referenced from:

"Teen Leadership 20", Ohio State University Extension, ohio4h.org/sites/ohio4h/files/…Good-Impression.pdf

"Digital Citizenship", National 4-H Council, 4-h.org/about/4-h-at-home/digital-citizenship/

"Dopamine, Smartphones & You: A battle for your time" by Trevor Haynes (2018), sitn.hms.harvard.edu/flash/2018/dop…s-battle-time/.

Credit for music included in episode:
"Today's Plan" by DJ Freedem (YouTube Audio Library)