That's Not Me
Aug 5, 2026 ·
24m 26s
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Description
Aron discusses the importance of mental health for manufacturing and operations leaders, emphasizing that stress and mental fatigue are common but often overlooked. He shares personal experiences and stories to...
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Aron discusses the importance of mental health for manufacturing and operations leaders, emphasizing that stress and mental fatigue are common but often overlooked. He shares personal experiences and stories to illustrate how mental health issues can impact leadership effectiveness and personal well-being. He outlines five signs of mental fatigue: energy levels, temper, thinking clarity, decision quality, and self-narratives. He suggests practical strategies for improving mental health, including journaling, setting boundaries, spending time in nature, diagnosing negative self-narratives, and maintaining faith. He also encourages leaders to prioritize mental health to enhance their performance and overall life quality.
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Thank you for listening to this episode of Manufacturing Mentorship with Aron Kolosik
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Listen In!
Thank you for listening to this episode of Manufacturing Mentorship with Aron Kolosik
Newsletter Sign Up Link: https://aronkolosik.com/newsletter/
Linked In @aronkolosik
Instagram @aronkolosik
Facebook @aronkolosik
Information
| Author | Aron Kolosik |
| Organization | Aron Kolosik |
| Website | - |
| Tags |
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