Why are we wired by God to spend one third of our lives essentially doing nothing?

How can one simple key enhance spiritual formation, combat childhood obesity, improve children’s school performance, combat neurodegenerative disorders like Alzheimer’s disease, along with decreasing clinical depression in teens and adults?

One thing??

What is it?

Healthy sleep…
The importance of sleep from a spiritual, physical, and emotional health perspective. The latest brain research is bringing new insight into sleep research and we are discovering good sleep may be the missing key ingredient to the overall health of people today. Using the latest brain and sleep research, with special insight from "The Good and Beautiful God," James Bryant Smith, and "Nurture Shock," Po Bronson and Ashley Merryman, I speak on the benefits of sleep for adults and children.