Addressing our fears and how we really feel is a bit easier than we tend to think...it takes osme gumption and changing things up but if you can learn to actually say what is under all the leaves and branches and really take on the root of the matter, your communication skills are going to be so much better therefore making your relationships better as well. So often in my private practice when my clients are in my chair, they are able to express the root the matter, what I call their “Ick Truth,” so well. But, when I ask them if they have said exactly this to the person who truly needs to hear it, like they just expressed it to me, they report that no, in fact, they have not. Today, we will learn how to find your “Ick Truth” and express it well so you don’t feel vulnerable but actually empowered in speaking your truth.

In this episode we will learn:
~What the “Ick Truth” is and why it’s important.
~How to find your Ick Truth and express it fully to get to the root of the matter
~Throat and Heart Chakra Meditation: Speaking your truth


The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author

Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or At the beach


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Paypal: cheri@thestresstherapist.com
Venmo: @cheri-flake Thank you!

Interesting Mentions:
Cheri’s Book addressing the communication patterns in this podcast: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!

Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats

Ethereal Network of Shows Spotlight!
Ronnie Ann Ryan – Business Intuitive, Wise Woman, and Past Life Reader Keen Insights, Practical Advice and Solutions for Business & Life
Host of the Breathe Love & Magic Podcast
Best Selling Author of Is He The One? and 5 other books Award-Winning Blogger https://IntuitiveEdge.biz


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Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.


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Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!


A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.