The BEST Exercise for Vertical Jump? [Dunk Tips Tuesday]
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Description
Training to jump higher and dunk has 2 pillars: 1. Speed 2. Strength I give you my favorite plyometrics and how to do them correctly Also, the mindset behind training...
show more1. Speed
2. Strength
I give you my favorite plyometrics and how to do them correctly
Also, the mindset behind training so you can learn your body and get the best results!
Information
Author | Steven Celi |
Organization | Steven Celi |
Website | - |
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