Transcribed
The Best Exercise to Help You Sleep
Mar 18, 2025 ·
36m 17s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
The Best Exercise to Help You Sleep
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Tuesday, March 18 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discusses...
show more
Tuesday, March 18 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discusses new research in which Dr. Ken has been cited with Enhanced External Counterpulsation (EECP), a noninvasive way to put new blood vessels into the heart — a procedure Doug, himself, has received. Other news includes the day of the week for which you don’t want to schedule your surgery and why it’s Friday, a warning for anyone thinking of getting tattoos, breaking down the details on Gene Hackman’s autopsy, and the importance of sleep in the first weeks after a concussion and how it helps recovery. Next up, how a correlation between sleep and blood pressure in teens, and why strength training can help insomnia sufferers. Doug is also joined by Elizabeth Miller to discuss the favorite weight loss capsules, Calotren, and why taking the capsules before you go to bed can have a positive impact on sleep. It’s not just for healthy and sustainable weight loss. The best part, listeners of Doug Stephan’s Good Day Networks radio programs and podcasts are privy to a special deal: visit TopLoss.com where you can build your own package, and use the code “DOUG” at checkout for extra savings.
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks
show less
Website: GoodDayHealthShow.com
Social Media: @GoodDayNetworks
Information
| Author | Doug Stephan |
| Organization | Doug Stephan |
| Website | - |
| Tags |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
Comments