The Daily 21 with Three 7-Minute Movement Sets

May 14, 2019 · 21m 45s
The Daily 21 with Three 7-Minute Movement Sets
Description

Join Coach Kim for three easy sets of movement in this episode of the Daily 21. With a 7-minute set dedicated to deep breathing and posture, a set for high...

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Join Coach Kim for three easy sets of movement in this episode of the Daily 21. With a 7-minute set dedicated to deep breathing and posture, a set for high energy cardio moves, and a final set for strength and stretching, your entire body will get a boost!
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Author inSHAPE Fitness
Organization inSHAPE Fitness
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