Transcribed
The Fiber Comeback
Sep 13, 2026 ·
56m 49s
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The Fiber Comeback
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Description
Fiber is making a comeback—and scientists are discovering that its role in human health goes far beyond keeping us regular. In this episode of Chasing Eden, Caroline Thompson explores why...
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Fiber is making a comeback—and scientists are discovering that its role in human health goes far beyond keeping us regular. In this episode of Chasing Eden, Caroline Thompson explores why Americans are being encouraged to rethink fiber, how U.S. intake compares with recommendations in the UK and Europe, and what soluble fiber, insoluble fiber, resistant starch and fermentable fibers actually do inside the body.
We look at how different fibers feed the gut microbiome, support beneficial bacterial activity, influence blood sugar and insulin response, affect cholesterol and fat absorption, and may contribute to long-term metabolic and digestive health.
Caroline also explores why simply adding a scoop of psyllium husk may not provide the diversity found in a fiber-rich diet, drawing on insights from Dr. Rupy Aujla, Dr. Emily Leeming and nutritionist Dominique Ludwig, along with international research.
You'll learn why increasing fiber too quickly can cause gas and bloating, why your gut may need time to adapt, why chewing matters more than most of us realize, and why hydration becomes especially important as fiber intake rises. From oats, beans and lentils to berries, vegetables, nuts and seeds, this episode makes the case for something refreshingly simple: different plants provide different fibers—and feeding your gut well starts with real food.
Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden--7256700/support.
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We look at how different fibers feed the gut microbiome, support beneficial bacterial activity, influence blood sugar and insulin response, affect cholesterol and fat absorption, and may contribute to long-term metabolic and digestive health.
Caroline also explores why simply adding a scoop of psyllium husk may not provide the diversity found in a fiber-rich diet, drawing on insights from Dr. Rupy Aujla, Dr. Emily Leeming and nutritionist Dominique Ludwig, along with international research.
You'll learn why increasing fiber too quickly can cause gas and bloating, why your gut may need time to adapt, why chewing matters more than most of us realize, and why hydration becomes especially important as fiber intake rises. From oats, beans and lentils to berries, vegetables, nuts and seeds, this episode makes the case for something refreshingly simple: different plants provide different fibers—and feeding your gut well starts with real food.
Become a supporter of this podcast: https://www.spreaker.com/podcast/chasing-eden--7256700/support.
Information
| Author | Eric Thompson |
| Organization | Eric Thompson |
| Website | - |
| Tags |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
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