Transcribed
The Food-First Approach to ADHD Symptom Reduction With Dana Kay
Aug 12, 2024 ·
38m 48s
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The Food-First Approach to ADHD Symptom Reduction With Dana Kay
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Description
Episode Highlights With Dana Kay - Her personal story with ADHD and how she got into the work she does around this - What her son being on medication for...
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Episode Highlights With Dana Kay
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- Her personal story with ADHD and how she got into the work she does around this
- What her son being on medication for his ADHD taught her about best supporting him and other children through ADHD with other methods as well
- The multi-faceted approach to ADHD
- What data says about dietary changes and ADHD symptoms
- Biggest offenders of foods to avoid in kids with ADHD
- Great foods to include to most benefit kids in reducing symptoms of ADHD
- The research on omega-3 and ADHD
- How fresh, brightly colored fruits and veggies benefit the body when ADHD is present
- Tips for addressing light and stress to support our kids
- We hold the keys to our children's nervous systems until are children are grown so our own regulation and approach to parenting can make a big difference
- Sleep tips for kids with ADHD and what to know if your child sleeps with their mouth open
Information
| Author | Katie Wells |
| Organization | Katie Wells |
| Website | - |
| Tags |
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