Episode Summary: Welcome to The Merge podcast, where we highlight leaders in our region who merge their faith in Jesus Christ with their leadership. In this episode, we kick off a special series with LynnDee Horne from Narrow Gate Counseling. We address listener-submitted questions on mental health, focusing on the prevalent issue of body image and insecurities.

Key Topics Discussed:

1. Introduction to the Series: Chris and LynnDee introduce a Q&A series addressing mental health questions from listeners, with future episodes to cover gender identity and dysphoria.
2. Understanding Body Image Insecurities: Discussing the cultural obsession with appearance and its impact on self-perception.
3. Personal Stories: Both Chris and LynnDee share personal experiences dealing with body image issues and chronic pain, highlighting the mental and emotional challenges they faced.
4. Taking Thoughts Captive: LynnDee explains the concept of taking thoughts captive, using neuroscience to back up the Biblical principle of renewing the mind.
5. Blessing the Body: The importance of speaking blessings over your body and practicing gratitude for what your body can do.
6. Practical Steps: How to recognize and reframe negative thoughts, incorporating scripture and seeking God's truth about one's identity.

Key Bible Verses Mentioned:

• Genesis 1-2: Humanity as the prize of God's creation.
• Psalm 139: Being fearfully and wonderfully made.
• 1 Corinthians 6-7: The body as the temple of the Holy Spirit.
• Ephesians 2: Created for good works.
• 1 Timothy 4:8: The value of godliness over physical training.

Action Steps:

1. Awareness of Thoughts: Be conscious of negative thoughts and write them down to begin the process of renewing your mind.
2. Speak Truth: Counter negative thoughts with Biblical truths about your identity in Christ.
3. Bless Your Body: Actively bless your body by acknowledging and being grateful for its capabilities.
4. Seek Support: Consider reaching out to Narrow Gate Counseling for further guidance and support.

Contact Information:

• Narrow Gate Counseling: Visit NarrowGateCounseling.com for more information or to schedule an appointment.