Transcribed

The One About Cold Exposure and Ice Baths - Short Episode

Mar 10, 2023 · 26m 41s
The One About Cold Exposure and Ice Baths - Short Episode
Description

Episode Highlights - What is cold therapy and what are the different types - The known benefits of cold therapy (improved recovery, reduce inflammation, increased energy, better mood, etc) -...

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Episode Highlights
  • What is cold therapy and what are the different types
  • The known benefits of cold therapy (improved recovery, reduce inflammation, increased energy, better mood, etc)
  • What the research and studies show on the health impacts of cold exposure
  • The anti-aging benefits of cold therapy and ways to do it
  • Cold exposure and dopamine connection
  • Important guidelines on how to begin with cold therapy (i.e. how to start, how many minutes, etc)
  • How I personally started and worked my way up to longer exposure
  • Why sauna plus cold therapy together can be an effective tool for inflammation, recovery and performance
  • Cold exposure and how to use with workouts and the one caveat with this
Resources MentionedThanks to Our Sponsor:Wellnesse - My line of clean and non-toxic personal care products such as toothpaste, deodorant, shampoo and much more!
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Information
Author Katie Wells
Organization Katie Wells
Website -
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