The One All About Protein and Amino Acids - Short Episode
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The One All About Protein and Amino Acids - Short Episode
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Description
Episode Highlights - To start off, what is protein, and where it's found (and used) in the body - Why I eat higher protein and what health benefits I feel...
show more- To start off, what is protein, and where it's found (and used) in the body
- Why I eat higher protein and what health benefits I feel
- How the nine essential amino acids play a role
- What is the difference between a complete protein and an incomplete protein and examples
- What creatine is and what the research says
- How skeletal muscle is strongly correlated to longevity and the ways to increase this (resistance training and consuming enough of the right kinds of amino acids)
- We might also need more protein in times of recovery from injury or illness, especially broken bones
- How we're more likely to under-consume protein, versus over-consume it, in the U.S.
- What the possible downsides are of eating too much protein, without enough fiber, carbs, and fat
- The question to ask: How much protein and how to get enough in your diet?
- How Protein Supports Your Muscle Health, with Dr. Gabrielle Lyon and Chris Kresser
- 371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle Lyon
- 612: Dr. Gabrielle Lyon on Muscle-Centric Medicine, Eat Your Protein, and How to Train Better
- 564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change
- Protein Bulk Meal Planning Ebook
- LMNT - Electrolytes
- Kion Aminos and Creatine
- Iconic Protein Powder (use code wellnessmama15 for a discount)
- Paleovalley beef sticks
- Paleovalley protein powder
- Bulk Supplements Creatine Monohydrate
- Join me on Patreon
Information
Author | Katie Wells |
Organization | Katie Wells |
Website | - |
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