In this episode, we uncover the transformative power of routines in managing weight and maintaining a healthy lifestyle. Building sustainable habits is the foundation for long-term success, and Meghan Gaul, a weight loss coach, shares practical tips for creating routines that fit seamlessly into your life. From meal planning and mindful eating to incorporating movement and managing stress, we explore strategies to help you stay on track without feeling overwhelmed.

Whether you’re just starting your weight management journey or looking for ways to maintain your progress, this episode offers actionable insights to help you thrive.