Transcribed

The Real Reason for Obesity & Self Love for Better Health with Justin Nault

Jun 26, 2024 · 50m 40s
The Real Reason for Obesity & Self Love for Better Health with Justin Nault
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Episode Highlights With Justin - The real root cause of obesity and why it isn’t what you think - Why diet can be so frustrating and why so many of...

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Episode Highlights With Justin
  • The real root cause of obesity and why it isn’t what you think
  • Why diet can be so frustrating and why so many of us are recovering dieters
  • The average woman tries 126 diets in the course of their lifetime
  • Obesity often stems from unmet emotional and psychological needs
  • The antidote to this problem
  • How we inherit programmed thoughts from our parents about food and diet
  • Body fat storage is not a bad thing, but a sign of adaptability that we just need to understand better
  • Why all restrictive dieting is doomed to fail eventually
  • Foundational principles for learning to listen to what your body really needs
  • 5 core principles: Remove seed oils, 30g of protein within 30 mins of waking, 1 g of protein per pound of ideal body weight, sunshine, daily walks
  • What mirror work is and how it is profoundly helpful
  • How sunshine is so profoundly helpful to this process
  • Lack of sunlight, blue light exposure, and seed oil consumption correlate strongly with the rise in obesity 
  • The real problem with seed oils and why they are worth avoiding 
  • What the electron transport chain is and why we need to understand it
  • Your kids won’t do a great job of listening to you, but they’ll do a great job of becoming you
Resources We Mention
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Information
Author Katie Wells
Organization Katie Wells
Website -
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