Discover how technology is transforming online Cognitive Behavioral Therapy (CBT), making mental health support more accessible, interactive, and personalized. This article explores the benefits of digital tools in CBT, from virtual sessions to progress-tracking apps, and how they enhance treatment for anxiety, depression, and more.
https://theinsightclinic.hashnode.dev/the-role-of-technology-in-modern-online-cognitive-behavioral-therapy