Transcribed
The Science of New Year's Resolutions: Why We Make Them and How to Succeed
Dec 23, 2023 ·
8m 44s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
The Science of New Year's Resolutions: Why We Make Them and How to Succeed
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
With 2024 at our doorstep, your thoughts might turn to setting one, or several, New Year's resolutions. Whatever your goals - losing weight, getting a new job, setting a personal...
show more
With 2024 at our doorstep, your thoughts might turn to setting one, or several, New Year's resolutions. Whatever your goals - losing weight, getting a new job, setting a personal best in a race, or making your bed every day - it's important to make sure you're putting yourself in a position to succeed mentally, physically and emotionally. Professor Julie K. Norem from Wellesley College joins Nichole this week to talk about the psychology of New Year's resolutions: why we make them in the first place, the science of goal-setting, and how to treat yourself well as you work toward your goal.
show less
Information
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
