In 59 seconds, David explains the general focus and mission of his podcast. Since he's a millennial and millennials are known for their penchant for podcasts, he figured he must as well jump on the bandwagon by creating one. He'll discuss all issues related to fitness, nutrition, stress management, recovery, and mindset - geared towards those who are busy and are looking for practical, proven, and personalized ways to optimize their lives.

He would love it if you could listen and share if you find the info contained herein helpful.