Transcribed

The Supplements I Take (Almost) Every Day & Why With Tina Anderson

Mar 25, 2024 · 36m 6s
The Supplements I Take (Almost) Every Day & Why With Tina Anderson
Description

Episode Highlights With Tina Anderson - All the things in the modern world that assault our gut health and what to do about it - Understanding the different types of...

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Episode Highlights With Tina Anderson
  • All the things in the modern world that assault our gut health and what to do about it
  • Understanding the different types of probiotics and how they work differently 
  • A reason to avoid probiotics that need to be refrigerated 
  • The importance of probiotics and why all aren’t created equal
  • What to look for in a probiotic or a supplement
  • Spore-based probiotics and what makes them different
  • Why many probiotics don’t survive the digestive system
  • What K2 is and why it's so important
  • The difference between vitamin K2 and vitamin K1
  • What the studies say about how vitamin K2 works in the body and how it supports cardiovascular health
  • The potential danger of taking too much calcium
  • What prebiotics are and why they matter
  • Probiotics are the gardener, prebiotics are the fertilizer
  • The benefits of IgG products and how to use them
  • The colostrum craze and an important thing to know
  • Why they do studies on each of their formulations to make sure they're effective in the exact percentages they use
Resources We Mention
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Information
Author Katie Wells
Organization Katie Wells
Website -
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