The Three Keys of Health that Most People Miss with Ian Clark

Transcribed

The Three Keys of Health that Most People Miss with Ian Clark

Jan 16, 2024 · 27m 45s

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Episode Highlights With Ian - The three keys of health most people miss - The first key is to get your biological age to around 25-35 years old and how...

Episode Highlights With Ian

The three keys of health most people miss
The first key is to get your biological age to around 25-35 years old and how to do this
The second key is to have structural integrity in your bones, joints, muscles, etc, and how to do this
The third key is the fuels that you put into your body (air, fluids, and food) and how to optimize them
People often ultimately die from hypoxia, as less and less oxygen gets to tissues as we age, and how to reverse this
How HRV comes into play and how to get it into a great range
What rhythmic breathing is and how to use it to improve HRV (breathe in for 5 and out for 6)
Ways to improve structural health

Resources We Mention