Mindfulness is the practice of being present in the moment, without judgment. It involves paying attention to your thoughts, emotions, and sensations, allowing you to cultivate self-awareness and a deeper understanding of yourself.So, how does mindfulness serve as a powerful tool for self-care and resilience? Well, studies have shown that regular mindfulness practice can reduce stress, anxiety, and depression. By becoming more attuned to your inner world, you can effectively manage your emotions and respond to challenges in a more balanced way.