停止精神自虐！10 個方法讓你迅速擺脫內耗，重拾活力
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停止精神自虐！在這集播客中，我們分享10個實用方法，幫助你迅速擺脫內耗、減少精神疲憊，重拾生活的活力和行動力。學會掌控自己的心智，不再被無謂的焦慮和自我批評困住。立即收聽，找到屬於你的內心平靜和力量！#擺脫內耗 #精神健康 #自我提升 #心靈成長 #行動力 💗Music: Courage to Soar https://music.youtube.com/watch?v=ibZiGCTk_wE&si=gEC6xH4tlmLVC42U 💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support. 👉 探索無限靈感，成為TaleWave會員！ 📚🎶加入我們的會員群體，盡情下載電子書、音樂、播客以及多樣化的會員特權！🌟立即訪問：https://www.patreon.com/TaleWave 📖🎧👨🎓 👉臉書社團：https://www.facebook.com/groups/115811858866991 👉 Youtube : https://youtu.be/Pmy6TxYzJq8 👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532...
show more💗Music: Courage to Soar
https://music.youtube.com/watch?v=ibZiGCTk_wE&si=gEC6xH4tlmLVC42U
💗💗Become a supporter of this podcast: https://www.spreaker.com/podcast/jian-kang-cai-fu-xue-yuan--5644223/support.
👉 探索無限靈感，成為TaleWave會員！ 📚🎶加入我們的會員群體，盡情下載電子書、音樂、播客以及多樣化的會員特權！🌟立即訪問：https://www.patreon.com/TaleWave 📖🎧👨🎓
👉臉書社團：https://www.facebook.com/groups/115811858866991
👉 Youtube : https://youtu.be/Pmy6TxYzJq8
👉 Apple Ebooks: https://books.apple.com/gb/author/shu-chen-hou/id1643138532
👉Google Play Ebooks: https://play.google.com/store/books/author?id=Shu+Chen+Hou
💗KOKOSHUNGSAN® Empowering digital success. ►https://kokoshungsan.net
💗KOKOSHUNGSAN® Music:
https://music.youtube.com/channel/UCzW_kPEaU9TtFJdPQtF43ig
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| Author | KOKOSHUNGSAN® |
| Organization | KOKOSHUNGSAN |
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