Tips to get you started on mindfulness
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
the goal of mindfulness isn't to achieve a specific state but to cultivate awareness and acceptance of the present moment. With regular practice, you'll become more mindful and compassionate towards...
show moreInformation
Author | The Therapy Room. |
Organization | Chinelo Okonkwo |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company