Transform Anxiety with Mindfulness and Affirmations | ES195
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Description
Dealing with anxiety can be tough, but mindfulness is a proven tool to help manage it. In this video, I’ll share how mindfulness can ground you when you feel overwhelmed...
show more- The importance of grounding exercises to focus on the present moment.
- How to acknowledge anxious thoughts with kindness.
- Techniques to connect with your calm, adult-conscious self and reassure your anxious mind.
- The power of emotional connection and visualization in affirmations.
- Tips for consistency and tracking progress to reinforce positive change.
By integrating these practices, you can create a powerful mental and emotional well-being routine. Join me on this journey from anxiety to empowerment!Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.comFACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannSLINKEDIN: https://www.linkedin.com/in/drfriedemannschaub/
Information
Author | The Transformation Network™ |
Organization | The Transformation Network |
Website | - |
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