Discover the powerful connection between faith and mental wellness that's transforming veterans' lives. In this heartfelt episode, Marcus Hart shares essential mental health strategies that combine spiritual wisdom with practical tools for healing. Learn how checking your heart and trusting in God can lead to better sleep, reduced anxiety, and renewed purpose.

You'll discover:
• How faith-based practices can enhance your mental resilience
• Practical techniques for managing stress and anxiety
• Ways to strengthen your leadership abilities through spiritual growth
• Essential self-care strategies that honor both faith and mental health
• Methods to build stronger support systems in your community

With monthly memberships offering holistic guides, eBooks, and webinars for just $9.99/month, your journey toward resilience and transformation begins here. Visit Transformation Collective to enrich your life today. https://www.marcus-hart.com/transformation-collective

Our Sponsor:
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Marcus draws from personal experience and professional insights to show how combining faith with mental health support creates lasting positive change. Whether you're dealing with PTSD, anxiety, or daily stress, this episode offers hope and practical steps toward healing.

Perfect for veterans, active service members, and anyone seeking to strengthen their mental health through faith-based approaches. Share this video with someone who needs encouragement and hope today. Subscribe for weekly inspiration and practical guidance on your journey to better mental health through faith.
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CHAPTERS:
00:00 - Welcome to the Transform U Live Show
01:51 - Importance of Heart Check for Mental Health
08:07 - How to Perform a Heart Check
11:25 - Today's Sponsor: Transformation Collective
12:10 - Like, Comment, Subscribe
12:23 - Personal Story: The Impact of Heart Checks
22:05 - Trusting God in Daily Life
24:14 - Inviting God Into Decisions
26:20 - Faith's Role in Emotional Health
27:20 - Faith and Leadership Dynamics
34:43 - Incorporating Faith into Mental Health Practices
41:40 - Leadership Insights
44:10 - Heart-Centered Leadership Approaches
49:50 - Conducting a Heart Inventory
53:18 - Action Steps for Personal Growth
57:23 - Closing Remarks