In this special week wrap-up episode of The Season of Self-Love Podcast, host Nyomi Banks revisits three powerful stories of resilience, healing, and self-discovery. First, we hear from Caroline Sophia Skowron, author of Unbreakable, as she shares her journey through bullying, mental illness, and a life-changing car accident that gave her a second chance at life. Next, transformational life coach Jessie Torres opens up about healing from deep betrayals, finding purpose in her pain, and how self-worth is key to recovery. Finally, Kathleen Duver, author of The Box, discusses the emotional complexities of depression and family trauma, and how writing became her path to self-healing.This episode is full of inspiring lessons on transforming trauma into personal growth and embracing your inner strength. Whether you're navigating betrayal, mental health challenges, or just looking for guidance on your own journey of self-love, this wrap-up will leave you feeling empowered and uplifted. Tune in for a refreshing 60-second guided meditation to ground yourself before diving into these incredible stories of healing beyond betrayal.Key Topics:

• Resilience after trauma
• Mental health and self-care strategies
• Overcoming betrayal and finding purpose
• Personal growth through writing and storytelling

Don't miss this heartfelt episode and remember, you are unbreakable. #SelfLove #HealingJourney #MentalHealthMatters
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