Uncovering the Brave Within: Advocate,Nilaja Montgomery's, Empowering Mental Health Journey
Mar 23, 2023 ·
1h 20s
![Uncovering the Brave Within: Advocate,Nilaja Montgomery's, Empowering Mental Health Journey](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/2c77441fb548f56f251650c0f5611a56.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Nilaja Montgomery, a mental health advocate, joined us on the podcast to share her journey from being laid off from a 6-figure job to seeking mental health counseling and discovering...
show more
Nilaja Montgomery, a mental health advocate, joined us on the podcast to share her journey from being laid off from a 6-figure job to seeking mental health counseling and discovering EMDR therapy. Nilaja explained what EMDR therapy is and how she strives every day to be the best version of herself through this therapy. We also delved into the topic of mental health among military people of color and how mental health shows up differently for Black women than for most people. She discussed the challenges and opportunities in mental health care for BIPOC individuals, and how she hopes to bridge this gap. Nilaja shared insights from her new collaborative book, "Uncovering the Brave Within," and how readers can expect to take away themes and lessons about overcoming trauma and finding a better way of living.
show less
Information
Author | ROC Vox Podcast Network |
Organization | ROC Vox Podcast Network |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company