Transcribed
Understanding ADHD: Self-compassion when progress feels slow
Aug 25, 2026 ·
33m 14s
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Understanding ADHD: Self-compassion when progress feels slow
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Description
In this episode we explore self-compassion when progress feels slow, focusing on the real daily struggles of adult ADHD rather than empty motivation. We unpack how unfinished projects and untouched...
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In this episode we explore self-compassion when progress feels slow, focusing on the real daily struggles of adult ADHD rather than empty motivation. We unpack how unfinished projects and untouched to-do lists trigger harsh inner criticism that only deepens avoidance and stalls momentum further. Through personal stories of stalled reports, forgotten follow-ups, and time blindness that makes weeks vanish unnoticed, we reveal why beating yourself up rarely restarts action and instead adds another layer of resistance.
Key takeaways include:
- Slow progress often signals executive function limits, not personal failure
- Shifting from self-attack to gentle acknowledgment can restart stalled tasks
- Small mindset changes reduce the gap between intention and reality
Tune in for practical ways to speak to yourself differently and finally move forward without the weight of constant judgment.
Support the show: https://www.spreaker.com/podca...
If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
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Key takeaways include:
- Slow progress often signals executive function limits, not personal failure
- Shifting from self-attack to gentle acknowledgment can restart stalled tasks
- Small mindset changes reduce the gap between intention and reality
Tune in for practical ways to speak to yourself differently and finally move forward without the weight of constant judgment.
Support the show: https://www.spreaker.com/podca...
If you or someone you know is in crisis, call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). In an emergency, call 911. This podcast is not a substitute for professional care.
📩 Have questions or want to share your experience? Reach out at adhd@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
Information
| Author | Let's Work This Sh*t Out |
| Organization | Let's Work This Sh*t Out |
| Website | - |
| Tags |
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