Summary
In this conversation, Dr. Mort Orman shares his extensive knowledge on anger and stress management, drawing from his personal experiences and professional expertise. He discusses the internal dynamics that contribute to emotional responses, emphasizing the importance of understanding the filters through which we perceive reality. Dr. Orman outlines a four-step process to identify and manage anger, highlighting the role of personal development in transforming emotional responses. He encourages listeners to become aware of their emotional triggers and to question their perceptions, ultimately empowering them to take control of their emotional well-being.

Takeaways

• Dr. Mort Orman has over 40 years of experience in anger and stress management.
• Personal breakthroughs in anger and stress led him to explore emotional dynamics.
• Doctors often lack training in emotional intelligence and personal development.
• Understanding internal dynamics is crucial for managing anger and stress.
• Anger is a four-step process involving internal filters.
• Our brains filter reality, leading to distorted perceptions.
• Awareness of emotional triggers can help in managing anger.
• Questioning our perceptions is essential for emotional clarity.
• Change is possible; behaviors are not fixed due to neuroplasticity.
• Dr. Orman's methods can help eliminate anger and improve emotional health.

Sound Bites

• "I had a lot of anger, a lot of stress."
• "You can absolutely get rid of it."

About Dr Mort Orman
Physician, author, husband, father, anger elimination expert, stress elimination expert, and a leading transformational life mastery coach.he is also the founder of:


National Stress Awareness Month
The Health Resource Network, Inc. (nonprofit)
The Orman Life Mastery Institute

For over five decades, he's dedicated myself to helping people live healthier, happier lives by going beyond traditional medicine.

• Instead of simply managing symptoms, he's focused on uncovering and eliminating the internal root causes of stress, anger, and other emotional and relationship struggles.
• Throughout his journey as an anger and stress elimination expert, I’ve learned one powerful truth: most of the emotional challenges we face come from within—and they can be resolved with the right insights and approach.
• His work isn’t about quick fixes or surface-level coping strategies. It’s about guiding you to deeper self-awareness, emotional mastery, and real lasting transformation.

https://docorman.com/home


About Philippa Bagley
I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies.
Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.

Want to keep progressing on your journey: 
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https://philippabagley.com/
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