Master Your Mindset For A Weight Loss Breakthrough with Adrienne Kraig Carve Out The Healthy Life Yo
Understanding the Connection Between Food and Mood
Sep 24, 2021 ·
26m 36s
![Understanding the Connection Between Food and Mood](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/db4f6ef67a68559e83eaf629fb5c2b21.jpg)
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
It makes sense that the quality of the nutrition we consume impacts the functioning of our mental health. The food we eat affects our brain and our mood. We'll explore...
show more
It makes sense that the quality of the nutrition we consume impacts the functioning of our mental health. The food we eat affects our brain and our mood. We'll explore how unhealthy eating patterns can contribute to mood swings. We'll also look at nourishing foods that can lift our mood.
show less
Information
Author | The Transformation Networkâ„¢ |
Organization | The Transformation Network |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company