Understanding the Science of Mind-Body Connection With Dr. Olivia Lesslar

May 13, 2024 · 31m 7s
Understanding the Science of Mind-Body Connection With Dr. Olivia Lesslar
Description

Episode Highlights With Dr. Olivia Lesslar - What psychoneuroimmunology is and how understanding it can help improve our health - How everything relates to everything and why understanding this is...

show more
Episode Highlights With Dr. Olivia Lesslar
  • What psychoneuroimmunology is and how understanding it can help improve our health
  • How everything relates to everything and why understanding this is important
  • What polyvagal therapy is and how addressing nervous system health is beneficial
  • The dorsal vagal response of fawn and how this affects the nervous system
  • How she looks at hormones differently than her peers
  • Getting to the why of hormone imbalances
  • Symptoms as messengers and how to learn how to listen to your body
  • What a food matrix is and why it is important 
  • Why we actually get more nutrients from food than from the same amount in a supplement
  • How to send safety signals to your body
  • Yet another reason to get morning sunlight and what photo prevention is
Resources We MentioniMOM Podcast
If you need a mom friend right now, you’ve come to the right place.
Listen on: Apple Podcasts   Spotify
show less
Information
Author Katie Wells
Organization Katie Wells
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search