The focus of this episode is the new book "Upset Is Optional" by Karen Howard. Karen teaches readers how to Say Goodbye to Unnecessary Suffering.

Karen Howard, a former Congressional committee staff member with four decades of experience in healthcare policy and author of "Upset is Optional," is here to share valuable insights from her book on alleviating election anxiety:

• Create a Word Wall: Start by listening to your own words. Pay attention to the language you use when discussing the election. Create a word wall with words you want to use more, like "hope" and "encouraged," and words to use less, such as "scary" and "mad." This helps shift your mindset and focus on the possibility of a positive outcome.

• Reframe Your Reactions: Change your perspective by reframing negative emotions. For example, transform frustration into curiosity, anger into bewilderment, and fear into compassion. This simple shift can help you manage your emotions more effectively and stay calmer during this intense time.
• Set Your Mood: Start each day by setting a positive intention, like "Today, I will stay calm and centered." Perform frequent body scans throughout the day to check in with yourself and reset as needed. This practice helps you maintain a balanced and relaxed state of mind amidst election stress.
• Serve the Seven Generations: Honor your past and be true to your future by ensuring that your mission serves not only your immediate needs, but also the three generations that came before you and the three generations that will follow. Reflect on the values and lessons passed down to you, and let them guide your actions. This long-term perspective can provide a sense of purpose and stability, helping you navigate election anxiety with resilience and determination.

Karen Howard is the CEO and Executive Director of Organic & Natural Health Association, leading the organization for consumer health advocacy since its inception in 2014. With four decades of experience in healthcare policy, government relations, and organizational leadership, she is a visionary in advancing healthcare initiatives. She is the author of "Upset is Optional: Say Goodbye to Unnecessary Suffering" (March 2024), focusing on strategies to manage stress and anxiety.

Karen visits with Mark on this edition of Late Night Health.