Using relaxation to handle fear and anxiery
Mar 16, 2020 ·
17m 28s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
This episode of Brandler Bits, is an experiential one. You will get to use a progressive relaxation exercise in order to have less anxiety and fear in your life. Find...
show more
This episode of Brandler Bits, is an experiential one. You will get to use a progressive relaxation exercise in order to have less anxiety and fear in your life. Find a quiet place, and follow the directions in the exercise. Enjoy!
show less
Information
| Author | jeffbrandler |
| Organization | jeffbrandler |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
