Viking Talks: Episode 6: Mindfulness Based Stress Reduction

Nov 17, 2022 · 34m 7s
Viking Talks: Episode 6: Mindfulness Based Stress Reduction
Description

Bjarne Kragh speaks with Megan Layton from Simply Mindful. Megan Layton is the Director of Simply Mindful and an experienced Mindfulness Based Stress Reduction (MBSR) teacher, Yoga and Meditation teacher...

show more
Bjarne Kragh speaks with Megan Layton from Simply Mindful. Megan Layton is the Director of Simply Mindful and an experienced Mindfulness Based Stress Reduction (MBSR) teacher, Yoga and Meditation teacher and Mental Health Social Worker working with individuals and groups to help them thrive.

You can find our more about Simply Mindful programs here:

https://simplymindful.com.au/our-programs-2/our-programs/

You can learn more about Megan here:

https://simplymindful.com.au/team-member/megan-layton/
show less
Information
Author Bjarne Kragh
Organization Bjarne Kragh
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search