What Are The Optimal Vitamin D Levels
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Thank you for listening! 6,000 IU daily dose of Vitamin D is similar to contemporary Africans living an ancestral lifestyle but paradoxically, that amount is also toxic so it's important...
show more6,000 IU daily dose of Vitamin D is similar to contemporary Africans living an ancestral lifestyle but paradoxically, that amount is also toxic so it's important to understand how much Vitamin D is healthy and how much is not.
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