What is the best training split & How often should you switch up exercises?

Aug 11, 2022 · 13m 7s
What is the best training split & How often should you switch up exercises?
Description

What is up everyone welcome back to another episode and like always appreciate all of you listening and supporting. In todays episode I just go overall training splits, which training...

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What is up everyone welcome back to another episode and like always appreciate all of you listening and supporting.

In todays episode I just go overall training splits, which training split you should consider and why. I also touch on how often should you be switching up your training program/exercises. The best training split is always going to be the one you can adhere to and commit to but also a training split that is working in favor of your goals.

Hope you guys enjoy this episode and if so consider leaving a comment and rating.

Music: Breathe by Tobjan is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
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Support by RFM - NCM: https://bit.ly/3QdtzvV
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Author Josten Gomez
Organization Josten Gomez
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