Feeling like the world's gone psycho crazy? From hot mess presidential elections filled with lies to devastating hurricanes and eclipse season, it feels like the universe is throwing us curveballs while sitting back with a bowl of popcorn, watching how we react.

So, how are you navigating life when it seems so unpredictable and out of control?

In today's episode, we'll explore how to find your balance when your world feels unreal and unbearable. We'll discuss the importance of recognizing your personal coping mechanisms, understanding what you can control, and building a resilient self-care routine. While I won't be giving you ten easy steps to fix everything, I'll share insights to help you reflect, take action, and find your way to stay grounded.

Join me as we dive into how to thrive even when life feels like a whirlwind.

Feeling like you need a little extra help?
Book a free consultation to see if yoga therapy may be a good fit for you.
https://calendly.com/hellawellwithdanielle/yoga-therapy-consultation