Why all women should lift weights!
Nov 2, 2021 ·
45m 57s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Chapters
Description
In today's episode, we go over why all women should lift weights. There are so many misconceptions and myths out there about women and building muscle and I am here...
show more
In today's episode, we go over why all women should lift weights. There are so many misconceptions and myths out there about women and building muscle and I am here to show you what really happens when you lift weights as a woman.
No, you won't get big and bulky and manly. You'll get toned, nice arms, a juicy booty, and a flatter stomach.
No, cardio isn't the best way to lose weight. Lifting weights with a focus on getting stronger is your best option.
No, HIIT workouts, cardio, light weights, boot camps, and classes are not the best way to get the body you dream of. Lifting heavy weights and getting stronger will get you there much faster and with less effort.
Listen in to learn how you can get the body of your dreams with less time, less effort, and feel a million times better along the way. Hint: it's lifting weights 😉
Want to work with me? Here are my current offers!
The Kickstart Your Health FREE series: https://myphsiq.lpages.co/kickstart-your-health-series/
Join my email list: https://myphsiq.lpages.co/email-list-signup/
Nutrition Audit: https://myphsiq.lpages.co/nutrition-audit/
The Program Design Lab: https://myphsiq.lpages.co/program-design-lab-sign-up/
Private 1:1 Coaching: https://myphsiq.lpages.co/private-coaching/
show less
No, you won't get big and bulky and manly. You'll get toned, nice arms, a juicy booty, and a flatter stomach.
No, cardio isn't the best way to lose weight. Lifting weights with a focus on getting stronger is your best option.
No, HIIT workouts, cardio, light weights, boot camps, and classes are not the best way to get the body you dream of. Lifting heavy weights and getting stronger will get you there much faster and with less effort.
Listen in to learn how you can get the body of your dreams with less time, less effort, and feel a million times better along the way. Hint: it's lifting weights 😉
Want to work with me? Here are my current offers!
The Kickstart Your Health FREE series: https://myphsiq.lpages.co/kickstart-your-health-series/
Join my email list: https://myphsiq.lpages.co/email-list-signup/
Nutrition Audit: https://myphsiq.lpages.co/nutrition-audit/
The Program Design Lab: https://myphsiq.lpages.co/program-design-lab-sign-up/
Private 1:1 Coaching: https://myphsiq.lpages.co/private-coaching/
Information
| Author | Alyssa Fieseler |
| Organization | Alyssa Fieseler |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
