Why Digestion is Key | Jon Andersen's Three Rules to Build Muscle, Burn Fat & Boost Energy
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Why Digestion is Key | Jon Andersen's Three Rules to Build Muscle, Burn Fat & Boost Energy
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
From never being hungry to eating every three hours, these digestion rules are the foundation of a fit, energetic life. In this video, Jon Andersen helps us understand how digestion...
show moreJon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.
Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
Apply Today and Thrive!
Information
Copyright 2024 - Spreaker Inc. an iHeartMedia Company