Why Exercise
Mar 3, 2022 ·
7m
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Description
Exercise helps people keep a healthy weight and lower their risk of some diseases. Exercising regularly can help prevent weight gain, type 2 diabetes, heart disease, and high blood pressure....
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Exercise helps people keep a healthy weight and lower their risk of some diseases. Exercising regularly can help prevent weight gain, type 2 diabetes, heart disease, and high blood pressure. Bone-strengthening exercise — like jumping, running, or lifting weights — can help keep bones strong.
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Information
| Author | Fidelity Welch |
| Organization | Fidelity Welch |
| Website | - |
| Tags |
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